Our story

As a mother, an entrepreneur, and a wife I had such a hard time finding delicious, easy, gluten-free meals for my family online. I decided to start my own blog and share with you my passion for making nutritious food that everyone can enjoy. Even if you're not gluten intolerant, give these a try!

Our special recipes

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From the blog

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This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for...

How To Make Zucchini Noodles

I’ve followed a strict Grain-Free Diet since 2001, and went on a Ketogenic Diet in 2014. Still,...

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What’s the one question we all ask ourselves the day after Thanksgiving? What to do with those...

Spicy Chicken With Grilled Lime

I first made this Spicy Chicken with Grilled Lime recipe for a Sunday night dinner when my...

Low-Carb Apple Galette

When apples are in high season this Low-Carb Apple Galette is a fantastic way to use ’em...

How To Make Yogurt

When I started the Specific Carbohydrate Diet (SCD) in 2001, I knew that I would need to...